A one-day workshop exploring yoga, meditation, and whole food plant-based nutrition. Giving you the tools to adopt and integrate healthy, enjoyable and sustainable practices into your daily life. Nourish yourself, and cultivate greater balance - through movement, meditation, and healthy eating!
LEARN | PLAY | SHARE
Reconnect to your body and settle the mind through a hatha yoga practice (all levels welcome) and develop breath awareness.
Let yourself be guided through a mediation practice, cultivating the present moment.
Explore the foundations of whole food plant-based nutrition.
Discover how to prepare simple, delicious and nutritious desserts.
Morning session: Hatha yoga and developing breath awareness. Presentation on the foundations of Whole Food Plant-Based nutrition.
Lunch: A delicious and nutritious meal catered by Le Kitchen!
Afternoon session: Healthy dessert demo and tasting. Walking meditation, and yoga nidra - to guide you into deep relaxation.
HOSTED BY DANIELLE LEVY NUTRITION & STELLAR YOGA
Two women. Two specialties. One aim: To share our passion, knowledge, and experience through yoga, meditation, and nutrition. We guide, inspire, and empower people - toward developing a healthier, more balanced life!
A day to Learn, Play & Share - Embodying a healthier lifestyle,
in an enjoyable & sustainable way!