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Pop up Bien-Être / Pop up Wellness

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This urban retreat is an invitation to an afternoon of recharging your batteries after this cold winter. Sometimes big things happen when you slow down. Rest is one of the best ways to prepare you for spring & movement. 

Carolina has designed a workshop to give you the opportunity to pause and rest. The workshop incorporates pranayama breathwork, meditation, yoga nidra and reiki to create a space and time for self healing. 

Carolina invites you to share a space of self healing as she tailors a precious moment of rejuvenation and reconnection to yourself.

Carolina Alegria is a yoga teacher at Modo Yoga Montreal, founder of MassYoga, and Reiki Master. 

This intimate workshop has a capacity of 10 people.

Ticket: $50 / person

To RSVP please email : mcarolinalegria@gmail.com

Learn more about Carolina at : carolinalegria.com

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